Personal Training

---

 I’ve been working with Garreth for over a year to make my chronically ill self healthier. Despite having a progressive painful condition I have been able to get physically stronger and achieved better balance with more even development of my muscles.  Garreth has adapted gym routines and exercises around my flaring hip, shoulder or knees so that I can always have a good workout even if I arrive using my cane.  

 I went to Garreth because I had a goal of gaining muscle mass and strength within a short timespan. Garreth was very knowledgeable in strength training and nutrition. In just two months, I gained 10 lbs and increased my lifts by 20-40%. I felt comfortable when pushing hard on some of the lifts because Garreth's primary focus is technique. I highly recommend Garreth to anyone wanting to better their health and fitness! 

 I have been a client of Inclusive Health and Fitness for over a year. Garreths personalized approach to health and fitness has yielded excellent results. Not only have I lost weight, I have been able to maintain it without a drastic change in my diet. I feel stronger physically and mentally and have more energy. All my sessions are virtual and completed at home. Garreth works around my schedule and I find that he is very flexible when I need to postpone or reschedule. He is very accountable, super nice, and quick to respond to any questions or concerns.
After trying different programs and diets in the past, none of them has been as effective or efficient as my customized program with Inclusive Health and Fitness. I highly recommend! 

 Inclusive Health and Fitness takes an original and innovative approach to overall health and fitness. I have been working with Garreth for over a year now with fantastic results. I have maintained a siginificant weight loss and reached new levels in strength, flexibility and stability that I could never have accomplished on my own. Garreth takes a flexible and creative approach to the fitness program , working within the parameters of any health issues you might be experiencing. Garreth also applies the same attributes to the diet program, bringing to the table a realistic eating plan that takes into the account the diversity of the meals that you like in combination with the food sources that are available to you. The weekly meetings give you ample time to try out both plans and make changes accordingly. Garreth is very knowledgeable in his field and full of tips and tricks to help you achieve your goals. Plus he's a nice guy🙂
I am very pleased with my results and look forward to continue working with Garreth. I would recommend Inclusive Health and Fitness 100%. You will not be disappointed. 

 I went to Inclusive Health and Fitness because a friend with mobility issues recommended them. From the first session, I understood why. I was afraid I'd be intimidated – instead I felt welcomed. Despite the fact that I’m quite overweight, Garreth listened to me when I said my short-term goals were about returning function to my life. Between severe arthritis and several injuries, I could see my independence slipping away – and I’m only 60! Each session has been individually designed to help build strength and flexibility without aggravating previous injuries or existing conditions. I’m constantly being encouraged to improve. With Garreth’s help, I believe I can delay knee and hip replacements. And I’m more energetic than I’ve been in years! My only regret is that I didn’t find them sooner. 

 I've been a client of Garreth's for over a year now. I have appreciated having access to his knowledge and experience, which is extensive. I've been able to regain my core strength, safely progress in strength training, and significantly reduce my use of NSAIDs following recovery from my most recent back surgery. I also have a lot of anxiety and fear about re-injuring myself which limited me when I had tried to go to the gym on my own, which I was sad about as I usually quite like going there. Having a trainer like Garreth has been so helpful. He is intuitive, we communicate very well, I've continually made progress, and my anxiety is left at the door. I'm in less pain, I'm functioning better, feel better, and am super happy to be back at the gym! I can't think of a better investment I could have made in myself - I'm very glad I brought my business here!