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Online Personal Training and Nutritional Coaching - 1 Month
C$ 150.00
This includes all of the perks that come with online personal training, plus it includes nutritional coaching. Nutritional coaching is a great way to achieve your weight-loss, weight-gain, or weight-maintenance goals. I use simple, effective methods with weekly interactions to make sure you achieve your desired goal.
Online Personal Training - 1 Month
C$ 100.00
Whether your goals be related to athletics, performance, or an illness, I can help you with that. As a CSEP - Clinical Exercise Physiologist, High-Performance Specialist, I am well-trained to tailor a program to a person's needs. I've worked with powerlifters, bodybuilders, the general public, and people chronic illnesses over the past several years. All have seen progress. This price includes weekly interaction with me and I will provide adjustments as required throughout the month. It's like the butler service of online personal training!
Beginner Pull-Up Program
C$ 10.00
Still haven't performed your first pull-up? If you can hold your body weight for five seconds from a pull-up bar, then this program is for you! A simple Microsoft Excel file with video instructions for each exercise will guide you along the way to achieve your first pull-up milestone. You do not need any equipment for this program!
Intermediate Pull-Up Program
C$ 10.00
So you've managed to perform at least one pull-up? This program is guaranteed to increase your repetition range! Automatically create the program when you simply plug in the maximum repetitions you're capable of performing in the Microsoft Excel file at the beginning of each block. You do not need any equipment for this program!
Advanced Pull-Up Program
C$ 10.00
Hit a plateau at ten pull-ups? This program is guaranteed to increase your repetition range - no equipment needed! This program utilizes science-backed tactics such as progressive overload to stimulate muscle growth and strength gain. Automatically create the program when you simply plug in the maximum repetitions you're capable of performing in the Microsoft Excel file at the beginning of each block.
Weighted Pull-Up Program -Intermediate to Advanced Program
C$ 10.00
Hit a plateau at with your pull-ups? This program is guaranteed to increase your repetition range and the amount of weight you can pull in addition to your body weight. All you need is some weight and a way to attach the weight. This program utilizes science-backed tactics such as progressive overload to stimulate muscle growth and strength gain. Automatically create the program when you simply plug in the maximum repetitions and added weight you're capable of performing in the Microsoft Excel file at the beginning of each block.