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Special Notice

Upon purchasing one or more of the following items below, please allow for 1-2 business days to receive your product. Once the email transaction is processed, you should expect an email in return detailing your product, or in terms of personal training, a meeting to discuss the program.

healthy diet

Online Personal Training and Nutritional Coaching - 1 Month

C$ 150.00
Pay with PayPal or a debit/credit card

This includes all of the perks that come with online personal training, plus it includes nutritional coaching. Nutritional coaching is a great way to achieve your weight-loss, weight-gain, or weight-maintenance goals. I use simple, effective methods with weekly interactions to make sure you achieve your desired goal.

kettlebell

Online Personal Training - 1 Month

C$ 100.00
Pay with PayPal or a debit/credit card

Whether your goals be related to athletics, performance, or an illness, I can help you with that. As a CSEP - Clinical Exercise Physiologist, High-Performance Specialist, I am well-trained to tailor a program to a person's needs. I've worked with powerlifters, bodybuilders, the general public, and people chronic illnesses over the past several years. All have seen progress. This price includes weekly interaction with me and I will provide adjustments as required throughout the month. It's like the butler service of online personal training!

pull-up program

Beginner Pull-Up Program

C$ 10.00
Pay with PayPal or a debit/credit card

Still haven't performed your first pull-up? If you can hold your body weight for five seconds from a pull-up bar, then this program is for you! A simple Microsoft Excel file with video instructions for each exercise will guide you along the way to achieve your first pull-up milestone. You do not need any equipment for this program!

pull-up program

Intermediate Pull-Up Program

C$ 10.00
Pay with PayPal or a debit/credit card

So you've managed to perform at least one pull-up? This program is guaranteed to increase your repetition range! Automatically create the program when you simply plug in the maximum repetitions you're capable of performing in the Microsoft Excel file at the beginning of each block. You do not need any equipment for this program!

pull-up program

Advanced Pull-Up Program

C$ 10.00
Pay with PayPal or a debit/credit card

Hit a plateau at ten pull-ups? This program is guaranteed to increase your repetition range - no equipment needed! This program utilizes science-backed tactics such as progressive overload to stimulate muscle growth and strength gain. Automatically create the program when you simply plug in the maximum repetitions you're capable of performing in the Microsoft Excel file at the beginning of each block. 

pull-up program

Weighted Pull-Up Program -Intermediate to Advanced Program

C$ 10.00
Pay with PayPal or a debit/credit card

Hit a plateau at with your pull-ups? This program is guaranteed to increase your repetition range and the amount of weight you can pull in addition to your body weight. All you need is some weight and a way to attach the weight. This program utilizes science-backed tactics such as progressive overload to stimulate muscle growth and strength gain. Automatically create the program when you simply plug in the maximum repetitions and added weight you're capable of performing in the Microsoft Excel file at the beginning of each block.

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